Sports Nutrition

Nutrition is key for optimal health athletic performance.

How you fuel your body significantly impacts the intensity of your workout, how your body recovers and how you perform for your team. Strive for a balanced diet rich in whole foods, lean protein sources and water for hydration.

It’s not only what you eat but when you eat that counts.

Be sure to fuel and hydrate pre-, during-, and post workouts to help you maintain fluid and electrolyte levels, repair damaged tissues and promote muscle growth.

Healthy choices matter while on the road for away games.

Tournaments or away games make wise nutrition choices harder. Plan to bring your own nutrition with you to avoid fast food choices which will negatively impact your performance.

Not all supplements are created equal.

Look for Informed-Sport certified, all natural, high-quality supplements. Informed-Sport is a certification program that regularly tests dietary supplements and foods for banned substances and confirms they’ve been manufactured under high-quality standards

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